I at 7 o'clock. I in bed for 5 - 10 minutes and then I . I to the bathroom and a shower and my teeth. Then I dressed and downstairs. I usually toast and coffee for breakfast and I also the radio. At 8.15 I home and the bus to work. I at work at 8.45. I work at 9 o'clock and work at 3 o'clock. I home on the bus and TV for two hours. I dinner at 8 o'clock and to bed at 10 o'clcok. Before I to bed I my alarm for the morning.