THAI VEGETARIAN UNION my very old website

Manchester Veg*n Network


Vegatarian Thai Cookery Books


The Vegetarian Centre of Thailand

Vegan and Vegetarian Food in Thailand

How do you find good vegan food in Thailand? Bill journeyed across the ancient kingdom, met a vegan tour organiser, and tasted lots of good food. This included some unusual flavours of soy ice cream.


Vegetarian's Survival Guide to Thailand
it is possible to travel and live in Thailand quite happy as a vegetarian but it does take a bit of effort.


Vegan Thailand

Some typical dishes you can order in restaurants or by the road side - street food. In Thailand there are two versions of vegetarianism

1 mangsawayrat, which is like vegetarian

2 jay which is similiar to vegan with no egg, but also no garlic

Order veg food in Thai Word document to print

List of foods

Vegetarian Green Curry
Gaeng Kio Wan Jay

Vegetarian Fried Rice with Vegetables
Khao Pat Pak Jay

Vegetarian Fried Rice with Vegetables (spicy)
Khao Pat Key Mao Jay

Vegetarian Fried Noodles (dry with peanuts and beansprouts)
Kauy Tieaw Pat Thai Jay



Vegetarian Fried Noodles (in sauce with green veg and mushrooms)
Kauy Tieaw Lad Na Jay

Vegetarian Fried Noodles (dry with soya sauce and green veg)
Kauy Tieaw Pat See You Jay


no fish sauce
mai sai nam pla



Requests to make to food vendors or waiters

Can you make vegetarian food?
Tham ahaan Jay dai mai

What can you make?
Tham arai dai bang

Can you make ....(Fried rice with vegetables)...
Tham ..(khao pat pak).. dai mai
ทำ (ข้าวผัดผัก) ได้ไหม

No Fish Sauce
Mai Sai Nam Pla

No Oyster Sauce
Mai Sai Nam Man Hoi

No Meat
Mai Sai Neua Saht

No Egg
Mai Sai Kai